Child Healing Techniques
in purple are from
Codependence: The Dance of Wounded Souls by Robert Burney
we are reacting out of old tapes based on attitudes and beliefs
that are false or distorted, then our feelings cannot be trusted.
we are reacting out of our childhood emotional wounds, then what
we are feeling may have very little to do with the situation we
are in or with the people with whom we are dealing in the moment.
order to start be-ing in the moment in a healthy, age-appropriate
way it is necessary to heal our "inner child." The inner
child we need to heal is actually our "inner children"
who have been running our lives because we have been unconsciously
reacting to life out of the emotional wounds and attitudes, the
old tapes, of our childhoods."
vitally important to start paying attention to our inner children.
It is does not work, it is dysfunctional, to deny that our childhood
wounds have affected our lives. Our emotional wounds have
been dictating our lives and keeping us from Loving ourselves.
We have been an abusive parent to ourselves.
of our broken hearts, our emotional wounds, and our scrambled minds,
our subconscious programming, what the disease of Codependence causes
us to do is abandon ourselves. It causes the abandonment of self,
the abandonment of our own inner child - and that inner child is
the gateway to our channel to the Higher Self.
one who betrayed us and abandoned and abused us the most was ourselves.
That is how the emotional defense system that is Codependence works. The
battle cry of Codependence is "I'll show you - I'll get me."
We have an age of the wounded inner child that relates to each stage
of the development process. It is very important to start getting
in touch with these parts of ourselves and building a Loving relationship
with each of them.
Anytime we have a strong emotional reaction to something or someone
- when a button is pushed and there is a lot of energy attached,
a lot of intensity - that means there is old stuff involved.
It is the inner child who feels panic or terror or rage or hopelessness,
not the adult. We need to ask ourselves "How old am I feeling
right now?" and then listen for an intuitive answer. When we
get that answer then we can track down why the child was feeling
that way. It is not that important to know the details of why the
child is feeling that way - it is important to honor that the child's
feelings are valid. Sometimes we recover some memory and sometimes
we don't - the details are not that important, honoring the feelings
is important. Trying to fill in the details isn't necessary and
can lead to false memories.
"It is also a vital part of the process
to learn discernment. To learn to ask for help and guidance from
people who are trustworthy, . . . That means counselors and therapists
who will not judge and shame you and project their issues onto you.
(I believe that the cases of "false memories" that are
getting a lot of publicity these days are in reality cases of emotional
incest - which is rampant in our society and can be devastating
to a person's relationship with his/her own sexuality - that are
being misunderstood and misdiagnosed as sexual abuse by therapists
who have not done their own emotional healing and project their
own issues of emotional incest and/or sexual abuse onto their patients).
Someone who has not done her/his own emotionally healing grief work
cannot guide you through yours. Or as John Bradshaw put it in his
excellent PBS series on reclaiming the inner child, "No one
can lead you somewhere that they haven't been."
When one of our "buttons" is pushed - when an old wound
is gouged - it is very important to honor the child's feelings without
buying into the illusion that it matches the adults reality.
"What we feel is our "emotional
truth" and it does not necessarily have anything to do with
either facts or the emotional energy that is Truth with a capital
"T" especially when we our reacting out of an age of our
paragraphs are excerpts from one of my columns. It is entitled "Union
Within" and explains some of the dynamics of the inner child
"Recovery from Codependence is a process of owning
all of the fractured parts of our selves so that we can find some
wholeness so that we can bring about an integrated and balanced
union, a marriage if you will, of all the parts of our internal
self. The most vital component of this process in my experience
is the healing and integration of the inner children. In this column
I am going to be talking about some of my inner children in order
to try to communicate the importance of this integration process.
. . ."
"The seven year old within me is the most prominent and emotionally
vocal of my inner children. . . The despairing seven year old is
always close by, waiting in the wings, and when life seems too hard,
when I am exhausted or lonely or discouraged - when impending doom
or financial tragedy seem to be immanent - then I hear from him.
Sometimes the first words I hear in the morning are his voice within
me saying "I just want to die".
The feeling of wanting to die, of not wanting to be here, is the
most overwhelming, most familiar feeling in my emotional inner landscape.
Until I started doing my inner child healing I believed that who
I really was at the deepest, truest part of my being, was that person
who wanted to die. I thought that was the true 'me'. Now I know
that is just a small part of me. When that feeling comes over me
now I can say to that seven year old, "I am really sorry you
feel that way Robbie. You had very good reason to feel that way.
But that was a long time ago and things are different now. I am
here to protect you now and I Love you very much. We are happy to
be alive now and we are going to feel Joy today, so you can relax
and this adult will deal with life.". . . .
"The integration process involves consciously cultivating a
healthy, Loving relationship with all of my inner children so that
I can Love them, validate their feelings, and assure them that everything
is different now and everything is going to be all right. When the
feelings from the child come over me it feels like my whole being,
like my absolute reality - it isn't, it is just a small part of
me reacting out of the wounds from the past. I know that now because
of my recovery, and I can lovingly parent and set boundaries for
those inner children so they are not dictating how I live my life.
By owning and honoring all of the parts of me I now have a chance
to have some balance and union within."
(Column "Union Within" by Robert Burney)
We need to be the Loving parent who can hear the child's voice within
We need to learn to be nurturing and Loving to the wounded parts
We can do that by actually working on developing a relationship
with those wounded parts of us. The first step is to open a dialog.
I believe that it is important to actually talk to the children
inside of us.
To open communications in any way we can through talking to those
parts of ourselves in a Loving way (which means also to stop calling
ourselves names like stupid - when we do that we are abusing our
inner children), right hand/left hand writing, painting and drawing,
music, making collages, taking the child to the toy store, etc.
At first the child will probably not trust you - for many very good
reasons. Eventually we can start building trust. If we will treat
ourselves with one tenth as much compassion as we would an abused
puppy who came into our care - we would be Loving ourselves much
more that we have been.
"As long as we are judging and shaming
ourselves we are giving power to the disease. We are feeding the
monster that is devouring us.
We need to take responsibility without taking the blame. We need
to own and honor the feelings without being a victim of them.
We need to rescue and nurture and Love our inner children and STOP
them from controlling our lives. STOP them from driving the bus!
Children are not supposed to drive, they are not supposed to be
And they are not supposed to be abused and
abandoned. We have been doing it backwards. We abandoned and abused
our inner children. Locked them in a dark place within us. And at
the same time let the children drive the bus - let the children's
wounds dictate our lives."
It is very important to nurture ourselves out of the Loving adult
in ourselves - the one who understands delayed gratification.
It is the wounded child in us that wants instant gratification.
We need to set boundaries for the wounded part of us that wants
to go unconscious or indulge in things which are abusive in the
"The pain of being unworthy and shameful was so great that
I had to learn ways to go unconscious and disconnect from my feelings.
The ways in which I learned to protect myself from that pain and
nurture myself when I was hurting so badly were with things like
drugs and alcohol, food and cigarettes, relationships and work,
obsession and rumination.
The way it works in practice is like this: I am feeling fat; I judge
myself for being fat; I shame myself for being fat; I beat myself
for being fat; then I am hurting so badly that I have to relieve
some of the pain; so to nurture myself I eat a pizza; then I judge
myself for eating the pizza, etc. etc.
To the disease, this is a functional cycle. The shame begets the
self-abuse which begets the shame which serves the purpose of the
disease which is to keep us separate so the we don't set ourselves
up to fail by believing that we are worthy and lovable."
(Column "A Dance of Suffering, Shame, and Self-abuse"by
Burney's website: http://Joy2MeU.com
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