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An Algae Journal
Part 2

My apologies for abandoning this journal right after inception, but by now I'm sure you all know my reasons.

I'm still eating algae after a year and 3 months and can't imagine life without it. It helped me immensely in sustaining the energy levels necessary for undertaking the physical, emotional and mental strains of the past year. I've gotten by with very little sleep at times but wake up energized enough to take on the tasks at hand.

One benefit I really noticed last fall after months of not riding my bike, I didn't have the usual fatigue on the first day back at it and was taking on hills without much difficulty in getting my "bike legs" back.

I believe the algae helped me recover faster from the bouts of bad eating and drinking... though I would recommend following a regular routine of sensible diet and abstinence from alcohol for maximum health and clarity.

With all the mental processes I had to juggle along with the physical stress of cleaning, packing and shipping a household to Japan on very little sleep. I can honestly say I probably could not have done it without the energizing power of the algae. I hear not all people who take the algae feel the benefits as strongly, and it varies from person to person. For me it's very noticeable and if I skip a day or two of algae I can definitely feel it.

Though the algae has not helped noticeable in my weight loss per se, I believe it has helped me sustain the energy necessary to get back into my healthy exercise routine and helped me retain muscle fitness. Another benefit I've noticed is my hair is shiny, healthy and the longest it;s ever been! I used to suffer from thinning on the crown, but no more. I had always wanted hair down to my waist but was unable to get it to grow that long without it breaking off at the ends... I've finally succeeded. I'm also proud to say I'm 42 years young and can still count my grey hairs on one hand!

My regular daily dosage of algae and other supplements is:

• Omega Sun: 1 capsule 3 times a day
• Alpha Sun: 1 capsule 3 times a day
• E-12 Super Enzymes: 1 or 2 before meals
• Acidophilus: 2 capsules daily
• Vitamin E: 400 IU 1 capsule daily
• Coenzyme Q10: 30-60 MG daily

I would recommend a pill box with compartments for days and times per week. The worst mistake you can make with this routine is to be lazy in taking the doses. Even the best medicine won't work in the bottle, you have to INGEST it... and I have had friends who kept forgetting to take their algae then complained that it didn't do a thing for them! Another friend tried to cut corners and expense by purchasing another brand of algae in a health food store but admitted that the stuff did not have near the beneficial impact as Celltech Algae did for her.

I personally believe taking Celltech algae has been one of the best gifts I've given myself. For more information on Celltech Algae products visit www.celltech.com, contact me, or email my friend John Mckenna (phone: (303)838-9467) who offers free lifestyle coaching and can advise you on a personal routine and Celltech products depending upon your needs. Tell him Harusami sent you, he's a great guy and a fine musician too!

Blessings of health, love & light,
Harusami
7/15/02

 

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